Y P 4 H rewards you for improving your health and well-being. Because the happier and healthier you are, the more you can enjoy life and be your best. Log in to see all of the new changes to the 2014 YP4H incentive program.
Events & Alerts
Chair ExercisesRead more about the Chair Exercises event on Apr 30
Exercise ideas for any mobility level. Ideas for toning, endurance and balance from seating and/or supported standing positions. Learn equipment to aide in your safety and progress with exercise.
Instructor: Wendy Koesters, PT, ATP/SMSLearn More about the Chair Exercises Close Chair Exercises Details
#Spring TrainingOSURead more about the #Spring TrainingOSU event on Apr 7
Did you set a 2014 goal to run, cycle or swim in a race or to get back in shape? Whether you are following a training plan for Pelotonia, Ohio State's Ross TriFit or to get more active this Spring, YP4H has a fun challenge for you! Log in today to join this motivating challenge!Learn More about the #Spring TrainingOSU Close #Spring TrainingOSU Details
LaBlastRead more about the LaBlast event on Apr 23
LaBlast was developed by 3-time world champion dancer Louis Van Amstel, from Dancing With the Stars and So You Think You Can Dance. When he danced with Kelly Osbourne on DWTS she lost 35 pounds, and Louis realized that if more people could take advantage of the health benefits of ballroom dancing they could all get results like Kelly's. LaBlast Fitness is a one-hour long interval cardio workout that will burn tons of calories while you tone your arms, back, legs and tush. You will learn all the dances from Dancing With the Stars and not even realize you did a "workout," No dance experience is necessary to do LaBlast - if you can clap it, you can do it!
Instructor: Charlotte Downes, General Manager, Diamond Dance and FitnessLearn More about the LaBlast Close LaBlast Details
Here's To Your Heart
Following a healthy diet is one of the best methods for preventing heart disease. A diet high in fat, salt and cholesterol can contribute to the development of heart disease.
April is National Diversity Health Month
For the month of April The Ohio State University Health and Wellness has a focus of Diversity Health. We have a targeted education and awareness of common health disparities among diverse groups. Read more about health disparities among various ethnic and cultural populations and events taking place on campus.
Spring into Action!
Now that the temperatures are rising and the sun is shining, it’s a wonderful time to take advantage of the spring Your Plan for Health challenges, events and programs.
Lima Campus - College of Education and Human Ecology
10 West Rhodes, Wexner Medical Center
Research and Education
James Cancer Hospital - Otolaryngology