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  • Breathe easyBuckeyes are tobacco free

    The Ohio State University, tobacco free inside and out.

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    More Now!

Earn Rewards

Y P 4 H rewards you for improving your health and well-being. Because the happier and healthier you are, the more you can enjoy life and be your best. Log in to see all of the new changes to the 2015 YP4H incentive program.

 

Events & Alerts

  • Walk With A Health Coach!

    Read more about the Walk With A Health Coach! event on Jul 31

    Please join our Walk with a Health Coach series to get outside and get moving!

    To register for this event, search under Educational Programs at the link below.

    Learn More about the Walk With A Health Coach! Close Walk With A Health Coach! Details
  • Shadowboxing Class

    Read more about the Shadowboxing Class event on Aug 4

    Enjoy a complimentary boxing class brought to you by Corey of TITLE Boxing Club Grandview!

    Total body boxing workouts will have you boxing like a pro! Your warm up will get your blood pumping with a complete range of exercises including stretching, jogging, calisthenics, jumping, lunging and squats. The bulk of your workout is set up in three minute rounds that include basic boxing combinations followed by a one minute “active rest.” This gives you a break, while keeping your heart rate up. The last portion of class is floor work and toning exercises. You choose how hard or light you hit this boxing workout. Either way, you will burn a great deal of calories and have fun.

    About Corey: My fitness background - I was an athlete in high school and went All American in college. I’m also a pro boxer and fighter. I specialize in working with weight loss, holding mitts and full body workouts. My workouts are high intensity and I make sure that everyone is using the right technique. You will always leave my classes sweating!

    To register for this event, search under 'Educational Programs' at the link below.

    Learn More about the Shadowboxing Class Close Shadowboxing Class Details
  • 6-Week Guide To Food Prep

    Read more about the 6-Week Guide To Food Prep event on Aug 5

    “I would love to food prep, but I don’t know where to start!” Join RD and Health Coach Jenny Pitcher during this 6 - week Food Prep Group Coaching Series. Each session will help you on your food preparation journey. We will begin with a few tips and tricks for those who are just starting out. Without overwhelming you with information, this series will help guide you through the stages of developing a great routine!

    To register for this event, search under Group Health Coaching at the link below.

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Health Poll

What was your favorite part of June Wellness Month?

Answer: 
Thank you for participating in our 3rd annual June Wellness Month! We hope that you enjoyed the 100+ free on-campus activities and continue utilizing our health and wellness resources throughout the rest of the year. If you have ideas for what to include next year, please email yp4h@osu.edu.

A Rainbow of Health

What the different colors of fruits and veggies mean to you.

Read More about A Rainbow of Health
  • Contact a Health Coach

    If your health and wellness goal includes losing weight, starting an exercise routine, or quitting smoking, and you aren't sure where to turn for help, your personal health coach is just a phone call away. Health Coaches are happy to help you set realistic goals and provide you with support and resources that can help you along the way. All you have to do is ask. Click Read More to contact a coach.

    Read More about Contact a Health Coach

Spotlight

  • Kristi Moore

    Patient Care Resource Manager

    Solid Tumor Clinic at the James

  • Clinical Research Center

  • Maria Gomez

    IT Security Administrator

    Data Center Management and Support

  • Nolan Crabb

    Director of Assistive Technology

    Office of the ADA Coordinator

We’re turning the spotlight on Ohio State faculty and staff who have found interesting ways to stay healthy and achieve their personal goals. Read about what works for them, and you may find a new way to focus on your health and wellness.

Read More Spotlights