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    The Ohio State University, tobacco free inside and out.

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Earn Rewards

Y P 4 H rewards you for improving your health and well-being. Because the happier and healthier you are, the more you can enjoy life and be your best. Log in to see all of the new changes to the 2015 YP4H incentive program.

 

Events & Alerts

  • Zumba! Fitness Class

    Read more about the Zumba! Fitness Class event on Sep 1

    Join Natasha Renault and Buckeye Wellness for this high energy total body workout!

    Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This Zumba® fitness class will feel like a "fitness-party" that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

    To register for this event, search under Educational Programs at the link below.

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  • Shadowboxing Class

    Read more about the Shadowboxing Class event on Sep 2

    Enjoy a complimentary boxing class brought to you by Sara of TITLE Boxing Club Grandview!

    Total body boxing workouts will have you boxing like a pro! Your warm up will get your blood pumping with a complete range of exercises including stretching, jogging, calisthenics, jumping, lunging and squats. The bulk of your workout is set up in three minute rounds that include basic boxing combinations followed by a one minute “active rest.” This gives you a break, while keeping your heart rate up. The last portion of class is floor work and toning exercises. You choose how hard or light you hit this boxing workout. Either way, you will burn a great deal of calories and have fun.

    About Sara: I am currently a grad student at Ohio State and have been a trainer at TITLE Boxing Club Grandview since it opened last June. I am a certified BodyPump instructor and also used to teach classes at Aussie Fit. I am very interested in fitness and have stayed active through sports in high school, working out on my own and teaching different workout classes. In my class you will get your heart rate up through a full body warmup, then I will make sure that you keep it up by building up on the combinations during the rounds. I love the core part of the workout, especially planks! I believe that it is important to come to the workout fueled and ready to work!

    To register for this event, search under 'Educational Programs' at the link below.

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  • Financial Wellness: The Basics

    Read more about the Financial Wellness: The Basics event on Sep 3

    Do you have a tailored financial plan in place? Everyone can benefit from a financial plan that is tailored to individual needs and circumstances. A financial roadmap can motivate you to save money, help you meet your financial goals, and improve your overall financial security now and in the future.

    In this seminar on Financial Planning Basics, you'll learn:

    • How to construct a budget and the importance of establishing an emergency fund
    • Credit fundamentals
    • Basic investment concepts, including risk tolerance and the difference between pre-tax, after-tax, and tax-deferred investments
    • Basic estate planning concepts

    To register for this event, search under Educational Programs at the link below.

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Health Poll

Which of these sun safety facts is true?

Answer: 
D) All of the above. Keep these tips in mind while enjoying the sun: -The sun is strongest bewtween 10am-4pm. -Wear a wide-brimmed hat & sunglasses. -Keep very young children (<6 months) out of the sun. -Apply sunscreen often and liberally. For more tips, visit: http://www.sunsafetyalliance.org/

A Rainbow of Health

What the different colors of fruits and veggies mean to you.

Read More about A Rainbow of Health
  • Contact a Health Coach

    If your health and wellness goal includes losing weight, starting an exercise routine, or quitting smoking, and you aren't sure where to turn for help, your personal health coach is just a phone call away. Health Coaches are happy to help you set realistic goals and provide you with support and resources that can help you along the way. All you have to do is ask. Click Read More to contact a coach.

    Read More about Contact a Health Coach

Spotlight

  • Bill Goodson

    Program Manager

    4-H Camp Palmer, Fulton County

  • Renee Ripley

    OES Program Coordinator

    Mechanical and Aerospace Engineering

  • Jennifer Humphrey

    Assistant To Director of CAR

    Center for Automotive Research

  • Clinical Research Center

We’re turning the spotlight on a Healthy Buckeye who have found interesting ways to stay healthy and achieve their personal goals. Read about what works for them, and you may find a new way to focus on your health and wellness.

Read More Spotlights