Y P 4 H rewards you for improving your health and well-being. Because the happier and healthier you are, the more you can enjoy life and be your best. Log in to see all of the new changes to the 2014 YP4H incentive program.
Events & Alerts
Managing The Winter BluesRead more about the Managing The Winter Blues event on Dec 2
For many people long office-based working hours means travelling to and from work in the dark with little chance of being outdoors. With less exposure to natural light from October onwards and the cold, grey and gloomy weather it's no wonder that many of us feel a bit fed-up during the winter months! Feelings of depression, sleep problems, lethargy, anxiety, food cravings and other physical complaints are collectively known as Seasonal Affective Disorder, which are triggered by seasonal change and a reduction in daylight hours.
So what exactly triggers SAD and how can this condition be managed? In this 30 minute webinar, EAP counselor Lisa Borelli, will guide you through understanding SAD.
To register for this event, search under Educational Programs at the link below.Learn More about the Managing The Winter Blues Close Managing The Winter Blues Details
2014 Incentive Program Ends - Last Day To LogRead more about the 2014 Incentive Program Ends - Last Day To Log event on Nov 30
Get Going (Level Two): 2000 points
Get Results (Level Three): 3000 points
Get Rewarded (Level Four): 4000 points
- See more at: http://yp4h.osu.edu/welcome#my-health-my-plan-my-actionsLearn More about the 2014 Incentive Program Ends - Last Day To Log Close 2014 Incentive Program Ends - Last Day To Log Details
Donation-Based Yoga ClassRead more about the Donation-Based Yoga Class event on Dec 9
Enjoy a donation-based yoga class brought to you by Brooke Moore, RYT 200 of B Moore Yoga!
Brooke is teaming up with the Columbus Children’s Charity to support children in our community through yoga. All items collected at this donation-based class will support students of Moler Elementary School in the Columbus City School District (which has a 92% poverty rate). The items being collected for children ages 5-12 are:
- Socks (new)
- Books (new or gently used)
- Toys (new or gently used)
This is a great way to pay it forward as the holiday season approaches AND get in a great workout! The class will be a flow-based yoga practice suitable for both beginners (or those who have never done yoga!) and advanced yogis alike. If you can’t make it to the class, but would still like to make a donation, please contact Heather Preston at firstname.lastname@example.org.
You must bring your own yoga mat to participate. Also, be prepared to show the security personnel in the mail lobby your university ID or license and tell them that you are coming to the yoga class on the 4th floor.
Register now using the link below (search under 'Educational Programs'). Hurry - there are only 50 spots available!
*Please only register if you can actually attend the class. Only those on the registration list will be able to participate.Learn More about the Donation-Based Yoga Class Close Donation-Based Yoga Class Details
12 Ways to a Healthier Holiday
Avoid adding extra inches on your waist this holiday season by substituting some healthier ingredients in your favorite holiday recipes.
Schedule a Flu Vaccination
Faculty, staff, and their dependents (over 14 years of age) who are enrolled in the university medical plan can get a flu vaccination at no charge at any in-network retail pharmacy. Faculty and staff can get vaccinated at a convenient on-campus location beginning in October while supplies last.
Take the Great Tailgate Video Challenge
Calling all budding food network stars. YP4H is looking for the healthiest tailgate recipes in Buckeyeland. If you’re up to the challenge, gather a few colleagues (2-4), film a one to five minute video of you creating your healthy, original tailgate recipe and submit your video between Oct. 27 and Nov. 14. Participants will earn 100 YP4H points just for submitting a video. Your team could also win gift cards and an exclusive tailgate party for you and your colleagues.
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