Y P 4 H rewards you for improving your health and well-being. Because the happier and healthier you are, the more you can enjoy life and be your best. Log in to see all of the new changes to the 2015 YP4H incentive program.
Events & Alerts
Zumba! Fitness ClassRead more about the Zumba! Fitness Class event on Mar 31
Join Natasha Renault and Buckeye Wellness for this high energy total body workout!
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This Zumba® fitness class will feel like a "fitness-party" that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
To register for this event, search under Educational Programs at the link below.Learn More about the Zumba! Fitness Class Close Zumba! Fitness Class Details
Weight Management Series (Class 4)Read more about the Weight Management Series (Class 4) event on Apr 1
This webinar series helps participants gradually change life-long habits related to nutrition, physical activity and weight management. Through improved lifestyle practices, they will see gains in their health, enjoy improved interpersonal relationships and experience increased effectiveness at work.
Our philosophy is that participants come up with their own goals, with input from the facilitator, Jenny Pitcher, and other group members. After the series, it is our belief that participants will have the skills and strategies needed to continue on their path to a healthier lifestyle!
You do not have to commit to all 6 sessions; you may come to one or all!
To register for this event, search under Educational Programs at the link belowLearn More about the Weight Management Series (Class 4) Close Weight Management Series (Class 4) Details
LaBlast Dance FitnessRead more about the LaBlast Dance Fitness event on Apr 1
Looking for a great way to get fit and have fun? Let’s Dance! Join Education and Human Ecology Buckeye Wellness Innovator Rebecca Chacko for an intro to LaBlast Dance Fitness!
LaBlast is a dance fitness program created by three-time world dance champion and Emmy-nominated choreographer Louis van Amstel from Dancing with the Stars. LaBlast is a perfect balance between dance and fitness. This workout in disguise helps you learn dances like the Disco, Cha Cha, Jive, Salsa, Paso Doble, Samba, and many more. Any music, any genre --- no partner needed!
This class is designed as a beginner level/introductory class suited for people of any fitness level. Whether you're new to dance fitness or you have previous dance experience, you will have FUN and get a great workout! We hope you'll join us - we're having A BLAST!!!
Please register - only 25 spots available at this time. To register go to: http://go.osu.edu/EHELaBlast.Learn More about the LaBlast Dance Fitness Close LaBlast Dance Fitness Details
March Madness Challenge - Coming March 1
In the spirit of competition we challenge you to full-court press your goals this March. We will have a perfect trifecta of challenges awaiting you in the YP4H portal.
Contact a Health Coach
If your New Year's resolution includes losing weight, starting an exercise routine, or quitting smoking, and you aren't sure where to turn for help, your personal health coach is just a phone call away. Health Coaches are happy to help you set realistic goals and provide you with support and resources that can help you along the way. All you have to do is ask. Click Read More to contact a coach.
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