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Events & Alerts
Zumba! Fitness ClassRead more about the Zumba! Fitness Class event on Oct 1
Join Natasha Renault and Buckeye Wellness for this high energy total body workout!
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This Zumba® fitness class will feel like a "fitness-party" that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
To register for this event, search under Educational Programs at the link below.Learn More about the Zumba! Fitness Class Close Zumba! Fitness Class Details
Shadowboxing ClassRead more about the Shadowboxing Class event on Oct 2
Enjoy a complimentary boxing class brought to you by Sara of TITLE Boxing Club Grandview!
Total body boxing workouts will have you boxing like a pro! Your warm up will get your blood pumping with a complete range of exercises including stretching, jogging, calisthenics, jumping, lunging and squats. The bulk of your workout is set up in three minute rounds that include basic boxing combinations followed by a one minute “active rest.” This gives you a break, while keeping your heart rate up. The last portion of class is floor work and toning exercises. You choose how hard or light you hit this boxing workout. Either way, you will burn a great deal of calories and have fun.
About Sara: I am currently a grad student at Ohio State and have been a trainer at TITLE Boxing Club Grandview since it opened last June. I am a certified BodyPump instructor and also used to teach classes at Aussie Fit. I am very interested in fitness and have stayed active through sports in high school, working out on my own and teaching different workout classes. In my class you will get your heart rate up through a full body warmup, then I will make sure that you keep it up by building up on the combinations during the rounds. I love the core part of the workout, especially planks! I believe that it is important to come to the workout fueled and ready to work!
To register for this event, search under 'Educational Programs' at the link below.Learn More about the Shadowboxing Class Close Shadowboxing Class Details
Financial Wellness: The BasicsRead more about the Financial Wellness: The Basics event on Oct 3
Do you have a tailored financial plan in place? Everyone can benefit from a financial plan that is tailored to individual needs and circumstances. A financial roadmap can motivate you to save money, help you meet your financial goals, and improve your overall financial security now and in the future.
In this seminar on Financial Planning Basics, you'll learn:
- How to construct a budget and the importance of establishing an emergency fund
- Credit fundamentals
- Basic investment concepts, including risk tolerance and the difference between pre-tax, after-tax, and tax-deferred investments
- Basic estate planning concepts
To register for this event, search under Educational Programs at the link below.Learn More about the Financial Wellness: The Basics Close Financial Wellness: The Basics Details
Contact a Health Coach
If your health and wellness goal includes losing weight, starting an exercise routine, or quitting smoking, and you aren't sure where to turn for help, your personal health coach is just a phone call away. Health Coaches are happy to help you set realistic goals and provide you with support and resources that can help you along the way. All you have to do is ask. Click Read More to contact a coach.
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