Y P 4 H rewards you for improving your health and well-being. Because the happier and healthier you are, the more you can enjoy life and be your best. Log in to see all of the new changes to the 2015 YP4H incentive program.
Events & Alerts
Walk With A Health Coach!Read more about the Walk With A Health Coach! event on Jul 31
Shadowboxing ClassRead more about the Shadowboxing Class event on Aug 4
Enjoy a complimentary boxing class brought to you by Corey of TITLE Boxing Club Grandview!
Total body boxing workouts will have you boxing like a pro! Your warm up will get your blood pumping with a complete range of exercises including stretching, jogging, calisthenics, jumping, lunging and squats. The bulk of your workout is set up in three minute rounds that include basic boxing combinations followed by a one minute “active rest.” This gives you a break, while keeping your heart rate up. The last portion of class is floor work and toning exercises. You choose how hard or light you hit this boxing workout. Either way, you will burn a great deal of calories and have fun.
About Corey: My fitness background - I was an athlete in high school and went All American in college. I’m also a pro boxer and fighter. I specialize in working with weight loss, holding mitts and full body workouts. My workouts are high intensity and I make sure that everyone is using the right technique. You will always leave my classes sweating!
To register for this event, search under 'Educational Programs' at the link below.Learn More about the Shadowboxing Class Close Shadowboxing Class Details
6-Week Guide To Food PrepRead more about the 6-Week Guide To Food Prep event on Aug 5
“I would love to food prep, but I don’t know where to start!” Join RD and Health Coach Jenny Pitcher during this 6 - week Food Prep Group Coaching Series. Each session will help you on your food preparation journey. We will begin with a few tips and tricks for those who are just starting out. Without overwhelming you with information, this series will help guide you through the stages of developing a great routine!
To register for this event, search under Group Health Coaching at the link below.Learn More about the 6-Week Guide To Food Prep Close 6-Week Guide To Food Prep Details
Contact a Health Coach
If your health and wellness goal includes losing weight, starting an exercise routine, or quitting smoking, and you aren't sure where to turn for help, your personal health coach is just a phone call away. Health Coaches are happy to help you set realistic goals and provide you with support and resources that can help you along the way. All you have to do is ask. Click Read More to contact a coach.
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Solid Tumor Clinic at the James