Your Plan for Health

If you are experiencing feelings of stress, anxiety and fear, you are not alone, and there are resources and help available if you want someone to talk to or need support. The Keep Well website has resources for you or your family to receive individual, personalized support – either via text, telephone or online counseling.

When working remotely, having some structure to your days can bring a renewed sense of calm and focus. Here are 7 tips to help you make and stick to a schedule when working from home.

Buckeye Wellness is offering free virtual classes on Tuesdays, Wednesdays & Thursdays. Visit the Calendar for registration information.