Practice relaxing your mind before bed to help you fall asleep and stay asleep through the night. Whether you’re having anxious or worried thoughts, a racing mind can impact the quality of your sleep. By joining this challenge, you can earn 250 YP4H points and entry to win $25 PulseCash.
Your Plan for Health
YP4H is offering some exciting new programs for 2022 to support your well-being journey. Plus, you can earn a bonus incentive when you participate.
If you are experiencing feelings of stress, anxiety and fear, you are not alone, and there are resources and help available if you want someone to talk to or need support. The Keep Well website has resources for you or your family to receive individual, personalized support – either via text, telephone or online counseling.