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Events & Alerts

Health Poll

For important health benefits, each week adults need at least:

A) 60 minutes of moderate-intensity aerobic activity (i.e., brisk walking)
2% (1 vote)
B) 150 minutes of moderate-intensity aerobic activity (i.e., brisk walking)
73% (30 votes)
C) 100 minutes of vigorous-intensity aerobic activity (i.e., jogging or running)
2% (1 vote)
D) 75 minutes of vigorous-intensity aerobic activity (i.e., jogging or running)
0% (0 votes)
E) An equivalent mix of moderate- and vigorous-intensity aerobic activity
22% (9 votes)
Total votes: 41
Answer: 
If you answered B), D) or E), you are correct! In addition to your aerobic activity, be sure to also include muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

Make Moderate Exercise a Part of Your Daily Routine

We all know exercise is important for staying healthy, being energized and feeling better — but did you know that you can easily make moderate physical activity a part of your daily routine? Here is some information to get you started.

Read More about Make Moderate Exercise a Part of Your Daily Routine
  • Live Healthy Live Well

    Get connected with OSU Extension's Live Healthy Live Well (LHLW) blog. Sign up to receive email notifications of LHLW blog postings on all topics related to health and wellness for adults, families, teenagers and children.

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  • Group Health Coaching

    Would you like to work together with your co-workers to support each other to generate healthy habits as a team? A health coach can help you develop action plans with personalized goals to improve your wellness. Group Health Coaching is available in person or via webinar.

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Spotlight

  • Andrew Rohr

    Enrolled Spouse/Same-Sex Domestic Partner

    Danette Rohr, wife, works in Advancement Services

  • Clinical Research Center

  • Pat McBeth

    Administrative Assistant

    Wexner Medical Center Development and Alumni Affairs

  • Kris Dalton

    Enrollment Services Coordinator

    Professional Admissions

We’re turning the spotlight on a Healthy Buckeye who have found interesting ways to stay healthy and achieve their personal goals. Read about what works for them, and you may find a new way to focus on your health and wellness.

Read More Spotlights