Going outside to move more will not only help you get in your daily dose of vitamin D and active minutes, but you may also find you exercise longer and your mood improves. Join the healthy habit challenge and earn points as you participate in outdoor activities that help you move more.
Your Plan for Health
If you are experiencing feelings of stress, anxiety and fear, you are not alone, and there are resources and help available if you want someone to talk to or need support. The Keep Well website has resources for you or your family to receive individual, personalized support – either via text, telephone or online counseling.
Buckeye Wellness is offering free virtual classes on Tuesdays, Wednesdays & Thursdays. Visit the Calendar for registration information.