Buckeyes Thrive - Your Plan for Health

When Robin Adams began to lose sight of who she was, and found herself stressed, dissatisfied and unhappy, she turned to the Your Plan for Health (YP4H) program and OSU Health Plan health coaches to embark on her path of wellness and eventual self-love.

During May, participate in Mental Wellness Month by finding time to fit exercise into your daily routine. Stress can make you feel drained, anxious, even depressed. And while there are several ways to manage runaway stress, none is as enjoyable and effective as regular exercise.

FOD custodian Lucille Talbert often reflects on the fateful day she decided to make a change for her own health and well-being. It was 2015 and Lucille caught a glimpse of her own reflection in the campus windows she works hard to clean. The person she saw looking back was not the picture of health she now sees.

It’s no secret that long hours in front of a computer screen can do a number on your spine. In fact, back pain is one of the most common reasons people see their doctor. To that end, there are several easy exercises and stretches you can do without leaving your office. Learn more about some of these exercises and stretches.