Buckeyes Thrive - Your Plan for Health
Buckeyes Thrive
June 11, 2019 | Your Plan for Health |
Promoted Points in Quarter 3 | Sleep!
January 25, 2019 | YP4H Contributor |
4 Your Healthy Heart
June 1, 2018 | Your Plan for Health |
Robin Adams - Healthy Buckeye
When Robin Adams began to lose sight of who she was, and found herself stressed, dissatisfied and unhappy, she turned to the Your Plan for Health (YP4H) program and OSU Health Plan health coaches to embark on her path of wellness and eventual self-love.
May 2, 2018 | Your Plan for Health |
Managing Stress with Exercise
During May, participate in Mental Wellness Month by finding time to fit exercise into your daily routine. Stress can make you feel drained, anxious, even depressed. And while there are several ways to manage runaway stress, none is as enjoyable and effective as regular exercise.
March 12, 2018 | Your Plan for Health |
Lucille Talbert - Healthy Buckeye
FOD custodian Lucille Talbert often reflects on the fateful day she decided to make a change for her own health and well-being. It was 2015 and Lucille caught a glimpse of her own reflection in the campus windows she works hard to clean. The person she saw looking back was not the picture of health she now sees.
March 6, 2018 | Your Plan for Health |
Spine saver: Try these 6 stretches in the office
It’s no secret that long hours in front of a computer screen can do a number on your spine. In fact, back pain is one of the most common reasons people see their doctor. To that end, there are several easy exercises and stretches you can do without leaving your office. Learn more about some of these exercises and stretches.
March 1, 2018 | Your Plan for Health |
Kristin Saxon - Healthy Buckeye
Throughout life, and particularly during a wellness journey, motivation is the key to success. Kristin Saxon has found that on-campus programs, accountability partners and a furry friend help keep her active but, in turn, she’s the person motivating others.