During May, participate in Mental Health Awareness Month by finding time to fit exercise into your daily routine. Stress can make you feel drained, anxious, even depressed. And while there are several ways to manage runaway stress, none is as enjoyable and effective as regular exercise.
Log in to the Impact Solutions website to read the full Managing Stress with Exercise article or read about additional health and wellness topics. Under Member Login, enter “buckeyes” for the username.