Your Plan for Health - Your Plan for Health
January 12, 2018 | Your Plan for Health |
Looking to learn more about how to use the Virgin Pulse portal and app? Look no further! Each video below will walk you through basic navigation and functionality in 7 minutes or less.
Many of us are busy—and not everyone has the money or the ability to join a gym. Luckily, you do not need to have a gym membership to get fit! The best part: you really don’t need anything but yourself and a mental commitment.
Zipongo makes it easy to eat well by providing personalized recipes, grocery discounts, and nutrition guidance tailored to your specific food preferences, needs and goals.
You don’t have to manage life’s challenges alone. As an OSU faculty or staff member, you have access to the Ohio State Employee Assistance Program (EAP), which offers complimentary services and tools to help get you through the rough spots.
Guided imagery audio exercises are intended to help destress your life, declutter your mind, and help you get above the pressures of your life
Do you find yourself always having a New Year’s Goal associated with losing weight? Let’s make this the last year for such a resolution and learn how to adopt a healthy lifestyle that will last a lifetime.