Active Living - Your Plan for Health

Buckeyes Thrive

Category: Active Living

Spine saver: Try these 6 stretches in the office

It’s no secret that long hours in front of a computer screen can do a number on your spine. In fact, back pain is one of the most common reasons people see their doctor. To that end, there are several easy exercises and stretches you can do without leaving your office. Learn more about some of these exercises and stretches.

No Gym Membership? No problem!

Many of us are busy—and not everyone has the money or the ability to join a gym. Luckily, you do not need to have a gym membership to get fit! The best part: you really don’t need anything but yourself and a mental commitment.

New Year Goals: Eating Healthy as a Lifestyle

Do you find yourself always having a New Year’s Goal associated with losing weight? Let’s make this the last year for such a resolution and learn how to adopt a healthy lifestyle that will last a lifetime.