Uncategorized - Your Plan for Health

Buckeyes Thrive

Category: Uncategorized

Promoted Points in Quarter 3 | Sleep!

4 Your Healthy Heart

Robin Adams - Healthy Buckeye

When Robin Adams began to lose sight of who she was, and found herself stressed, dissatisfied and unhappy, she turned to the Your Plan for Health (YP4H) program and OSU Health Plan health coaches to embark on her path of wellness and eventual self-love.

Managing Stress with Exercise

During May, participate in Mental Wellness Month by finding time to fit exercise into your daily routine. Stress can make you feel drained, anxious, even depressed. And while there are several ways to manage runaway stress, none is as enjoyable and effective as regular exercise.