If you've been struggling to lose a few (or more) pounds, a little encouragement and useful information may be all you need to reach your goal. Check out these programs and tools that may help you lose weight and stay on track.
Health coaching is a complimentary and confidential service designed to assist faculty and staff in achieving personal wellness. A health coach can help you develop a plan of action that works for you, support you in making small changes, and connect you to university and community resources. Successful weight management starts with having a vision or goal of where you want to get to and having a plan of action to get there.Learn More about Health Coaching
Comprehensive Weight Management Program
Ohio State’s Comprehensive Weight Management Program has helped thousands of people safely and successfully lose weight and keep it off. Offering both non-surgical and surgical weight loss programs, the team of weight loss experts will personalize a weight loss plan to meet your specific needs. As they help you shed excess weight, they also provide you with tools to maintain permanent weight loss and learn a new way of living.Learn More about Comprehensive Weight Management Program
Weight Watchers at Ohio State
Weight Watchers can help you lose weight and enjoy a healthier lifestyle, and subsidy is available for the online and meetings program. Click here for a list of available sessions, or contact the coordinator for more information.
Weight Watchers At Work Host Tools
Use the tools below to invite your collegues to your meetings.
Select the email, copy it to your clipboard, paste into a new email, complete the missing information (time, location..) and send!
Weight Watchers Recipe Cards:
Bring a new recipe to your next meeting, prepare one of these as samples for an open house or share one of these in your next email reminder
- Veggie Quesadilla
- Sour Cream and Raosted Red Pepper Dip
- Chocolate chip meringue cookies
- BBQ pork sandwich with homemade slaw
- Pesto sauce
- Blackberry-peach smoothie
- Cumin-lime black bean and avocado salad
- Blueberry-bran pancakes
- Red Velvet Cupcakes
- Lentil & Black Bean Chilli
- Italian Meatballs
- Honey Ginger Chicken Skewers
- Dark Chocolate Cake
- Cornmeal-Battered Oven-Fried Catfish
- Black Bean Dip
- Butternut Squash Fries