East Side Summer Strides! - Your Plan for Health

East Side Summer Strides!

Step Challenge for Ohio State East Hospital and Outpatient Care East

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Walking is an excellent and easy way to be more active!

Michael Bramlish is the OSU Health Plan Health Coach for East Hospital and Outpatient Care East. Below are tips he has provided to help get you started in the East Side Summer Strides challenge.

  • Get out and move! Your guide to starting a running / walking program: Webinar
  • Are you stuck in your same walking routine? Follow this guide to increase motivation and overall calorie burn without having to add more time to your routine.
  • Are you tired of walking in the same neighborhood. Trying finding a new walking path near you or create your own path with the resources provided in this article.