15 Minute Arms & Core At Work - Your Plan for Health
15 Minute Arms & Core At Work
April 11 @ 12:00 pm - 12:15 pm
Did you know you can get a short, but effective resistance workout right at your desk? Join coach Alison to take a quick 15-minute break for an arm and core workout at work. No equipment necessary. Just have some clothes you can lightly move in and comfortable shoes.