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Accessible Hatha Yoga

December 1, 2023 @ 11:00 am - 12:00 pm

Event Series Event Series (See All)

Please join us for this hybrid class taught by Susan Cunningham. This 1-hour class is challenging and gentle at the same time. Each class incorporates the traditional yoga practices (postures, breathing techniques, meditation) with the modern ideas of functional movement. You will be encouraged to listen to your body and adapt the practices fit your body and your needs. All bodies are welcome.

This class is part of the Gentle Hatha Yoga Class Pass series. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote flexibility, and help manage stress. The pass can be purchased for $80 and used in any of three sessions below:

  • Monday morning – Gentle Morning Yoga | 10:00 am – 11:00 am | Amiee Romans (Virtual)
  • Monday evening – Gentle Slow Flow Yoga | 5:30 pm – 6:30 pm | Alice Dury (Virtual)
  • Friday afternoon – Accessible Hatha Yoga | 11:00 am – 12:00 pm | Susan Cunningham (Hybrid)

Event Details

Date:
December 1, 2023
Time:
11:00 am - 12:00 pm
Cost:
$80 for the 8-week session
Contact:
Kayla Daniel
Event Type:
Website:
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Venue

Location:
OSU Integrative Medicine
Room:
Studio
Address:
2000 Kenny Rd
Columbus, OH 43221 United States

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