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Advanced Tai Chi For Balance

February 7 @ 6:15 pm - 7:15 pm

Event Series Event Series (See All)

In person class led by Lori Boldman.

Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. Advanced Taiji for Balance is designed to support students who know the 8 movements of Taiji for Balance Form, based in Guang Ping Yang, as they deepen their understanding and practice of this form. We work to enhance awareness of both the physical and the mindful nature of each movement and, all the while, we open to the stories and meanings that arise for body, mind, and spirit!

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Learn more at: https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth?nav=govd

Event Details

Date:
February 7
Time:
6:15 pm - 7:15 pm
Cost:
$100
Contact:
Emily Vore
Event Type:
Website:
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Venue

Location:
OSU Integrative Medicine
Address:
2000 Kenny Rd
Columbus, OH 43221 United States

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