Advanced Weight Lifting - Your Plan for Health
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Advanced Weight Lifting
November 1, 2019 @ 12:30 pm - 1:00 pm
An event every week that begins at 12:30 pm on Friday, repeating until November 22, 2019
Join Health Coach and Exercise Physiologist Adam Roberts in a 4-week series on weight lifting strategies and techniques. Adam will show you how to plan and design out your workouts for more results in the gym. If you are looking to get more out of your weight lifting this is the group for you.
This is a four week series starting on November 1, 2019 and ending on November 22, 2019 from 12:30 p.m. to 1:00 p.m. You will be automatically enrolled for all four sessions (11/1, 11/8, 11/15 & 11/22) when you register for the first session starting on November 1, 2019.
To register for this event, click on the ‘Register or Learn More’ button below and then search under Group Health Coaching Session.