Arms & Abs - Your Plan for Health

Challenge your upper body and core strength with this express strength class! Each class will focus on strengthening the muscles of your chest, back and arms in addition to your abdominals and obliques. Dumbbells or resistance bands will be utilized to increase intensity, but all movements can be done with bodyweight or household items. All fitness levels welcome!

This class is brought to you by Rec Sports. If you are looking for other classes, be sure to check out their previously recorded classes.

Click the button below to participate via Zoom.