Beginner Mat Pilates - Your Plan for Health

Brought to you by Lori DeShetler – physical therapist at the Jameson Crane Sports Medicine Institute.

Equipment needed: yoga mat

As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better!

All classes will be broadcast LIVE from the Jameson Crane Sports Medicine Institute Surgical Skills Lab via Zoom.

Use the button below to access the class.