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Biofeedback For Stress Management And Resiliency Training (SMART Lab)
December 20, 2023 @ 9:10 am - 11:40 am
Join OSU health coach Amanda in the SMART Lab December 20 between 9:10 a.m. and 11:40 a.m. (various times) for 30 minute sampler sessions.
The OSU Stress Management and Resiliency Training (SMART) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about your breathing and heart rhythms through fun computer games, allowing you to improve your practice. You’ll learn deep breathing techniques that you can use anywhere, anytime!
First time visitors should watch this 10-minute orientation video prior to visiting the lab. Lab users may also be interested in learning more about the Importance of Resilience in this 4-minute video from HeartMath. Amanda will be on-hand to answer questions, help navigate the software, or provide guidance and suggestions to support your practice. You must be able to attend biofeedback sessions in person to participate.
Register using the button below to search by Class Type Educational Program, date or keyword “SMART Lab”.