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Breathing Exercises (Pranayama)

November 29, 2023 @ 4:30 pm - 5:00 pm

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Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes tension and anxiety. Pranayama creates vitality and enhanced energy. The enhanced vital force that results from Pranayama is beneficial for health and all aspects of life.

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Event Details

Date:
November 29, 2023
Time:
4:30 pm - 5:00 pm
Cost:
$100
Contact:
Ellen Kauffman
Event Type:
Website:
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Venue

Location:
OSU Integrative Medicine
Address:
2000 Kenny Rd
Columbus, OH 43221 United States

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