Breathwork & Meditation Course

The SKY Happiness Course is a total well-being training offered to thousands of university students, faculty, and staff across the country. This retreat introduces SKY Breath Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness, reducing anxiety and stress markers. The program features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. A study at Yale University found that SKY Breath Meditation significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion, and social connectedness.

In this 3-day (ZOOM) workshop series, one learns a powerful daily practice that quickly reduces stress and anxiety, while effortlessly guiding you into meditation from Day 1. These programs have been taught for 42 years and over 40 million people in 180 countries have experienced it. This program also includes Sahaj Samadhi Meditation, which is a personalized mantra-based meditation practice meant to take you into a deep state of meditation effortlessly. This technique paired with SKY Breath Meditation is a powerful combination for rest and relaxation.

Normally $475, this workshop is being offered at an 80% discount of $95 – for students, staff, and faculty only. The course is eligible for reimbursement from OSU Lifestyle Spending Account (Stress Management Classes).

Contact Mantra Das (das.409) for additional details or Kaitlin Serai for registration (614-214-7049).

Learn more and register using the button below.