Build Resilience With The SMART Lab - Your Plan for Health
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Build Resilience With The SMART Lab
October 1, 2019 @ 5:00 pm - 6:30 pm
An event every week that begins at 5:00 pm on Tuesday, repeating until October 22, 2019
Curious about the OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab? Join Health Coach Amanda Fox for a 4-week series that will introduce you to breathing techniques, resiliency skills and the innovative HeartMath biofeedback technology. Participants will receive an orientation to the SMART Lab technology with opportunity to use the fun, easy-to-do computer activities in each session. Participants will also have a chance to learn other relaxation and resilience building strategies, and discuss the benefits and challenges to regular practice.
Sessions are 30 minutes. Register for:
- 5:00 p.m. – 5:30 p.m.
- 6:00 p.m. – 6:30 p.m.
To see a video demonstration of this innovative technology, click here: http://www.go.osu.edu/SMARTLabVideo
To register for this event, click on the ‘Register or Learn More’ button below and then search under Group Health Coaching Session.