Building Resilience And Coping With Uncertainty - Your Plan for Health
Building Resilience And Coping With Uncertainty
May 12 @ 12:30 pm - 1:00 pm
Join Health Coach Amanda Fox for a four week series that will introduce you to strategies for building resilience. You will learn about what resilience is and why it matters, and have an opportunity each session to practice breathing and mindfulness exercises that can help us build and sustain resilience over time.
This is a four session series on Wednesdays from 12:30-1:00 pm starting on 5/12/2021 and ending on 6/2/2021. You will be automatically enrolled for all four sessions (5/12, 5/19, 5/26 & 6/2) when you register for the first session.
To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.