Building Resilience & Coping With Uncertainty - Your Plan for Health

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Building Resilience & Coping With Uncertainty

September 9, 2020 @ 12:00 pm - 12:45 pm

As we continue to cope with changes because of COVID-19, we revisit our Building Resilience group series this fall. Join Health Coach Amanda Fox for a 4-week series that will introduce you to strategies for building resilience in the face of change and uncertainty. Participants will have a chance to learn and experience relaxation exercises, including HeartMath breathing techniques for future practice with biofeedback technology in the OSU SMART Lab. We will also include a session dedicated to career resilience to help participants maintain energy for their work for the rest of 2020 and beyond.

This is a four session series on Wednesdays from 12 PM to 12:45 PM starting on 9/9/2020 and ending on 9/30/2020.  You will be automatically enrolled for all four sessions (9/9, 9/16, 9/23 & 9/30) when you register for the first session.

To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.

Event Details

September 9, 2020
12:00 pm - 12:45 pm
Event Type:
Register or Learn More