Building Resilience & Coping With Uncertainty - Your Plan for Health
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Building Resilience & Coping With Uncertainty
April 3, 2020 @ 11:30 am - 12:00 pm
The combination of deep breathing, inner awareness, and positive emotion can help counteract stress. Join Health Coach Amanda Fox for a 4-week series that will introduce you to strategies for building resilience in the face of change and uncertainty. Participants will have a chance to learn and experience relaxation exercises, including HeartMath breathing techniques for future practice with biofeedback technology in the OSU SMART Lab.
This is a four session series on Fridays from 11:30am to 12:00pm starting on 4/3/2020 and ending on 4/24/2020. You will be automatically enrolled for all four sessions (4/3, 4/10, 4/17 & 4/24) when you register for the first session.
To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.