Calm In The Chaos – Urban Zen Yoga - Your Plan for Health
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Calm In The Chaos – Urban Zen Yoga
August 18, 2020 @ 12:00 pm - 12:30 pm
An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until October 30, 2020
These 15-30 minute Zoom sessions will help you decrease anxiety/stress, exhaustion, insomnia and pain through the layering of gentle movements, breath awareness, body awareness meditation and a restorative pose.
Join using the button below.
Zoom Meeting Info
Meeting ID: 839 6309 5668
Meeting Password: 631806