Calm In The Chaos – Urban Zen Yoga - Your Plan for Health
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Calm In The Chaos – Urban Zen Yoga
October 22, 2020 @ 5:00 pm - 5:30 pm
An event every week that begins at 5:00 pm on Thursday, repeating until October 29, 2020
These 15-30 minute Zoom sessions will help you decrease anxiety/stress, exhaustion, insomnia and pain through the layering of gentle movements, breath awareness, body awareness meditation and a restorative pose.
Join using the button below.
Zoom Meeting Info
Meeting ID: 886 8199 4306
Meeting Password: 412127