Calm Is Contagious: Mindfulness During COVID-19 - Your Plan for Health

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Calm Is Contagious: Mindfulness During COVID-19

April 8 @ 12:00 pm - 12:30 pm

OSU in collaboration with our EAP partner, IMPACT Solution presents Calm is Contagious: Part 2; Practicing Mindfulness for Responding to COVID-19 to learn more about proven strategies for dealing with fear and uncertainty when the stakes are high. Daron Larson, mindfulness expert and coach will address how our habits for engaging in 24/7 media coverage can fuel our fears instead of reducing them. Neuroscience research findings suggest that we can learn to relate to real and imagined threats in order to respond more effectively to uncertainty.

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Details

Date:
April 8
Time:
12:00 pm - 12:30 pm
Cost:
Free
Event Type:
,
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