Can Exercise Help To Beat The Winter Blues? - Your Plan for Health

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Can Exercise Help To Beat The Winter Blues?

September 25, 2019 @ 11:30 am - 12:00 pm

Shorter days and cooler temperatures can make it tough to get outside or to be active. Exercise and physical activity are great ways to help fight depression all year. Learn how and why exercise can enhance your overall mental health and help keep those winter blues at bay. In this session, you will learn about exercise benefits and recommendations for health improvement and specific research on the benefits of exercise in regard to mental health.

Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after the presentation concludes.

To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.

Event Details

Date:
September 25, 2019
Time:
11:30 am - 12:00 pm
Cost:
Free
Event Type:
Register or Learn More