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Cardio Anywhere: An Effective Workout Without Equipment

January 29 @ 12:00 pm - 12:30 pm

Join OSU health coach Bonnie Castro for a physical activity program to learn how to fit in cardiovascular exercise without equipment that you can do anywhere. During the 20-30 minute session, we will:

  • Discover a variety of cardiovascular exercises you can perform in a small space.
  • Learn to stay active when weather is barrier.
  • Explore both low-impact and high-impact movements to suit your fitness level.

Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after the presentation concludes.

To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.

Event Details

Date:
January 29
Time:
12:00 pm - 12:30 pm
Cost:
Free
Event Type:
Website:
Register or Learn More