Care Point East Wellness Wednesdays - Your Plan for Health
- This event has passed.
Care Point East Wellness Wednesdays
January 23, 2019 @ 12:30 pm - 1:00 pm
One event on February 20, 2019 at 12:30 pm
Wellness Wednesdays are coming to Care Point East!
Please join Employee Assistance Program (EAP) counselor, Jodie Leister LPCC-S, CEAP for a new monthly wellness series focused on developing skills to live your best life. Topics will center on health and wellness at work and at home by learning ways to manage stress, build healthy relationships and set appropriate expectations and boundaries. Each workshop will be 30 minutes and will take place in room 2133 next to the Bistro. Please bring your lunch and join us for an opportunity to learn something new, or just take a well-deserved break from your busy day. We hope to see you there!
January 23rd: Stress Management through Mindfulness
- This workshop will help participants understand the basics of mindfulness and how to practice it in day to day life to reduce stress. Jodie will teach some basic mindfulness skills and discuss common difficulties it may be useful for.
February 20th: Self-Care
- One of the most important things we can do for ourselves is take the time we need to recharge our batteries. Many of use struggle greatly with this. Take a much needed break from your busy day to learn some tips and tricks to taking better care of yourself and encouraging others to do the same.
This event is intended for University Hospital East and Care Point East employees.
To register for this event, click the ‘Register or Learn More’ button below and then click the ‘Educational Program’ link to find the event within LinkToHealth.