Chair Yoga - Your Plan for Health
June 9 @ 4:00 pm - 4:45 pm
An event every week that begins at 4:00 pm on Thursday, repeating until June 30, 2022
This chair yoga class is open to all levels of mobility, experience, and age. It combines breath work, full-body movements, and stretching to cultivate a sense of self-awareness and physical/ mental well-being. Props, including chairs, will be utilized throughout to meet each individual’s needs. Wheelchair users welcome.
- When: Thursdays from May 26-June 30 from 4:00-4:45pm
- Where: Hybrid delivery at both Integrative Health (2000 Kenny Road) and via Zoom.
- Instructor: Katherine Sauersmith, OTR/L, RYT 200-hr