Everyday Mindfulness - Your Plan for Health
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March 3, 2020 @ 11:30 am - 12:00 pm
Did you know that practicing mindfulness can reduce anxiety, chronic pain, depression, insomnia and stress? Put simply mindfulness is dedicated focus directed toward a purpose in the present moment. This thought process can be applied to all aspects of life to improve overall mind/body wellness. Join Health Coach Amanda Fox to learn how you can apply the art of mindfulness into your life.
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