Gentle Hatha Yoga - Your Plan for Health
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Gentle Hatha Yoga
August 27, 2018 @ 5:30 pm - 6:45 pm
An event every week that begins at 5:30 pm on Monday, repeating until October 29, 2018
Gentle Hatha Yoga helps to increase flexibility and aligns your body and mind using strength building yoga postures and breathing techniques. This class is designed to be gentle, meaning postures are held for 3-5 breaths and can be easily modified for each individual. Through simple modifications yoga can be accessible to anyone regardless of their age, size or shape!
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