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Get Moving For Mental Well-Being
June 14 @ 11:00 am - 11:45 am
Many of us know how exercise can benefit our muscles, bone density, and heart health. Exercise also contributes to a variety of mental health benefits, such as reducing stress and anxiety as well as improving focus, energy, mood, and creativity. Join OSU health coaches Amanda and Alison in this four-week series to do a deeper dive into this mind-body connection, where you will:
- Learn about how exercise can improve stress, mental health, and help prevent cognitive decline
- Enjoy an active break with a movement demo in each session
- Receive resources and support towards trying new things in physical activity and mental well-being
This four-session series meets every other Friday from 11:00 AM to 11:45 AM on the following dates: 6/14, 6/28, 7/12 & 7/26. The health coaches will send new movements to try by email in the weeks in-between live sessions (on 6/21, 7/5 & 7/19). Participants are encouraged to track their intentional movements and any mental well-being benefits they observes to discuss with the group during the live meetings!
NOTE: You will be automatically enrolled for all four sessions when you register for the first session.
To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.