Give Biofeedback A Try! - Your Plan for Health
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Give Biofeedback A Try!
July 8, 2019 @ 11:30 am - 12:00 pm
An event every week that begins at 11:30 am on Monday, repeating until July 29, 2019
During your session at the S.M.A.R.T. lab, we will introduce you to breathing techniques, resiliency skills and the HeartMath biomedical feedback technology.
Building resiliency improves the coherence between our brain and heart to optimally function and cope with stress. By utilizing your heart rhythm as well as several breathing techniques, you will engage in fun exercises to help increase your overall wellness and resiliency!
You can sign up for 1 session per week for any of the dates that work for you during this time. We recommend 4 sessions for the most benefits.
Sessions are 30 minutes in length.
To view a video about how to use this interactive technology, http://www.go.osu.edu/SMARTLabVideo
To register for this event, click the ‘Register or Learn More’ button below and then click the ‘Educational Program’ link to find the event within LinkToHealth.