Give Biofeedback Technology A Try! - Your Plan for Health
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Give Biofeedback Technology A Try!
January 9, 2019 @ 9:00 am - 11:30 am
An event every week that begins at 9:00 am on Wednesday, repeating until January 30, 2019
During your session at the S.M.A.R.T. lab, we will introduce you to breathing techniques, resiliency skills and the HeartMath biomedical feedback technology. Building resiliency improves the coherence between our brain and heart to optimally function and cope with stress. By utilizing your heart rhythm as well as several breathing techniques, you will engage in fun exercises to help increase your overall wellness and resiliency!
Sessions are 30 minutes in length. Sign up for:
To register for this event, click the ‘Register or Learn More’ button below and then click the ‘Educational Program’ link to find the event within LinkToHealth.