Give Biofeedback Technology A Try! - Your Plan for Health
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Give Biofeedback Technology A Try!
October 1, 2019 @ 4:30 pm - 6:00 pm
An event every week that begins at 4:30 pm on Tuesday, repeating until October 22, 2019
Building resiliency helps your heart, mind, emotions and other systems in your body to work in a coordinated manner. Breathing techniques help us get into this state of coherence, which in turn helps restore our energy and access our most effective attitudes and responses to cope with stress.
In the OSU S.M.A.R.T. Lab, a gentle clip on the ear lobe will sense your heart rhythm and give you real-time feedback about your coherence levels as you engage in fun, user-friendly computer exercises designed to help you practice the techniques.
To view a video about how to use this interactive technology, check out our SMART LAB video.
First time visitors to the OSU SMART Lab will receive a 10-15 minute orientation to the lab before practicing on their own. Return visitors will have the full 30 minutes to practice.
Sessions are 30 minutes. Register for:
- 4:30 p.m. – 5:00 p.m.
- 5:30 p.m. – 6:00 p.m.
To register for this event, click the ‘Register or Learn More’ button below and then click the ‘Educational Program’ link to find the event within LinkToHealth.