Give Biofeedback Technology A Try! - Your Plan for Health

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Give Biofeedback Technology A Try!

February 12 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until April 23, 2019

During your session at the S.M.A.R.T. lab, we will introduce you to breathing techniques, resiliency skills and the HeartMath biomedical feedback technology. Building resiliency improves the coherence between our brain and heart to optimally function and cope with stress. By utilizing your heart rhythm as well as several breathing techniques, you will engage in fun exercises to help increase your overall wellness and resiliency!

Sessions are 30 minutes in length. Sign up for:

  • 12:00pm-12:30pm
  • 12:30pm-1:00pm

To register for this event, click the ‘Register or Learn More’ button below and then click the ‘Educational Program’ link to find the event within LinkToHealth.

Details

Date:
February 12
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Categories:
,
Register or Learn More

Venue

Location:
PAES Building
Room:
445
Address:
305 Annie & John Glenn Ave.
Columbus, OH 43210 United States

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