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Got Anxiety? The What Ifs
September 23, 2021 @ 11:30 am - 12:00 pm
Healthy Habits EAP Webinar Series
The future is unknown, so it is normal to wonder what lies ahead. It can help to prepare but most often our fear is greater than the event itself. Having anxiety is common and can actually serve a purpose – to help you better prepare for the future and any unexpected situation that may occur. Join the EAP for this 30 minute workshop and we’ll talk about how to identify if you are experiencing anticipatory anxiety, how to address it and be present and kind to yourself, and offer some strategies to help you to find calm and enjoyment in your life now. Plus track your Healthy Habit daily with Virgin Pulse!
Register using the button below.