Hatha/Vinyasa Yoga - Your Plan for Health

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Hatha/Vinyasa Yoga

November 15 @ 12:00 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until November 26, 2019

Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complimentary health approaches to address serious problems such as depression, lower back pain, and hypertension. As a holistic mind-body practice, yoga combines physical activity with breath-focused mindfulness techniques.

Experienced yoga instructor Geetha Sampathkumar has volunteered to lead 45-minute lunchtime yoga classes that combine traditional hatha (physical yoga postures) and vinyasa (a flowing sequence in which movements are coordinated with breath) for a limited time this fall. The classes are appropriate for everyone, as adjustments are recommended to students based on their own needs and comfort levels.

Yoga mats are available in the teaching space upon request. Please RSVP by emailing Geetha at sampathkumar.11@osu.edu in order to complete the liability waiver and to receive updates on the classes.

Details

Date:
November 15
Time:
12:00 pm - 12:45 pm
Cost:
Free
Contact:
Geetha Sampathkumar
Event Type:
,
Register or Learn More

Venue

Location:
18th Avenue Library
Room:
060
Address:
175 W 18th Ave
Columbus, OH 43210 United States

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