Hatha/Vinyasa Yoga - Your Plan for Health
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December 3, 2019 @ 12:00 pm - 12:45 pm
An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until December 31, 2019
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complimentary health approaches to address serious problems such as depression, lower back pain, and hypertension. As a holistic mind-body practice, yoga combines physical activity with breath-focused mindfulness techniques.
Experienced yoga instructor Geetha Sampathkumar has volunteered to lead 45-minute lunchtime yoga classes that combine traditional hatha (physical yoga postures) and vinyasa (a flowing sequence in which movements are coordinated with breath) for a limited time this fall. The classes are appropriate for everyone, as adjustments are recommended to students based on their own needs and comfort levels.
Yoga mats are available in the teaching space upon request. Please RSVP by emailing Geetha at email@example.com in order to complete the liability waiver and to receive updates on the classes.