HIIT - Your Plan for Health

This high-intensity interval training (HIIT) bodyweight class will give you a total body workout. Forty-five minutes of this fast-paced, heart-pumping class is the perfect way to get up and move! All levels welcome!

This class is brought to you by Rec Sports. If you are looking for other classes, be sure to check out their previously recorded classes. Don’t forget about the #BuckeyesMove daily challenges, updated weekly.

Click the button below to participate via Zoom.