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January 8, 2021 @ 6:30 am - 7:00 am

High Intensity Interval Training is a technique in which you give all-out 100% effort in short, intense bursts of exercise followed by short active recovery periods. HIIT gets and keeps your heart rate up and burns more fat in less time, in this case just 30 minutes.

This event is sponsored by Buckeye Wellness and is open to all faculty, staff, students and family members over the age of 18. If you have not already filled out a waiver form for any Buckeye Wellness Group Fitness class, please do so here before attending class.

If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Josh Winn at winn.50@osu.edu or 614-688-4439. Requests made at least two weeks in advance will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

Use the button below to register and receive the Zoom link.

Event Details

January 8, 2021
6:30 am - 7:00 am
Nicole Johnson
Event Type:
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