Introduction To Stress Management - Your Plan for Health

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Introduction To Stress Management

July 11, 2019 @ 12:00 pm - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 1, 2019

Interested in learning how to practice different relaxation skills, such as mindfulness meditation, guided visualization, or progressive muscle relaxation? Join Health Coach Amanda Fox for a four-week series. Participants will learn more about the body’s relaxation response, simple strategies to create relaxation, and discuss ways to overcome obstacles to relaxation practice.

To register for this event, click on the ‘Register or Learn More’ button below and then search under Group Health Coaching Session.

Event Details

Date:
July 11, 2019
Time:
12:00 pm - 12:30 pm
Cost:
Free
Event Type:
Register or Learn More