Introduction To Stress Management - Your Plan for Health
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Introduction To Stress Management
July 11, 2019 @ 12:00 pm - 12:30 pm
An event every week that begins at 12:00 pm on Thursday, repeating until August 1, 2019
Interested in learning how to practice different relaxation skills, such as mindfulness meditation, guided visualization, or progressive muscle relaxation? Join Health Coach Amanda Fox for a four-week series. Participants will learn more about the body’s relaxation response, simple strategies to create relaxation, and discuss ways to overcome obstacles to relaxation practice.
To register for this event, click on the ‘Register or Learn More’ button below and then search under Group Health Coaching Session.