Lunch & Learn: Evidence-Based Strategies To Manage Stress & Anxiety - Your Plan for Health
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Lunch & Learn: Evidence-Based Strategies To Manage Stress & Anxiety
April 19 @ 12:00 pm - 1:00 pm
Do you feel overwhelmed? Are you always thinking of the next item on your to-do list? Stress and anxiety can take a toll on our physical health and emotional well-being. In this Lunch and Learn, Dr. Sophie Lazarus will share the latest cognitive, behavioral and mindfulness-based strategies for managing your stress and anxiety more effectively. Get ready to learn and practice new ways for coping more effectively with life’s challenges.
Healthy lunches and beverages will be provided. Biometric screenings and health coaching sign-ups will be available from 11:30 a.m. – 2:30 p.m. in the lobby of Biomedical Research Tower..
This event is sponsored by Buckeye Wellness and is open to all faculty, staff, and students.
The webcast will be available at go.osu.edu/HealthandWellnessLunchandLearn (not active until program starts). The program will be available at 11:58 a.m. and will last approximately 50 minutes. To view the webinar, copy and paste the link above into your Internet Explorer or Firefox web browser. Webcast viewers will not be able to submit questions for the Q&A session at the end of the program.
To register for this event, click the ‘Register or Learn More’ button below, click ‘Appointment and Classes’ and type the keyword ‘Strategies to Manage Stress & Anxiety L&L’. Please register for either the in-person OR webcast version, not both.