Lunch & Learn: Mindful Awareness Exercise - Your Plan for Health

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Lunch & Learn: Mindful Awareness Exercise

November 20, 2020 @ 12:00 pm - 1:00 pm

Get a jump start on a more mindful new year. Learn how to savor rest even when you’re busy. Explore ways to stop making stressful times even worse. Discover how mindfulness practice develops attention skills for navigating work pressures, family drama, and the challenges of ordinary life. 

This event is sponsored by Buckeye Wellness and is open to all faculty, staff, and students.

 

To register for this event, click the ‘Register or Learn More’ button below, log into Link to Health, click ‘Appointment and Classes’ and type the keyword ‘Lunch and Learn’. 

For questions or Zoom troubleshooting for this event please contact Buckeye Wellness Program Assistant Nicole Johnson (johnson.5354@osu.edu).

 

If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Josh Winn at winn.50@osu.edu or 614-688-4439. Requests made at least two weeks in advance will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

Event Details

Date:
November 20, 2020
Time:
12:00 pm - 1:00 pm
Cost:
Free
Contact:
Nicole Johnson
Event Type:
Register or Learn More