Lunch & Learn: Utilizing Mindfulness To Keep Calm - Your Plan for Health

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Lunch & Learn: Utilizing Mindfulness To Keep Calm

October 30, 2020 @ 12:00 pm - 1:00 pm

Join us for a practical way to utilize mindfulness to avoid catastrophizing during COVID-19. Take 30 minutes to learn the basic tenets of mindfulness and then join in a 20 minute practice as a way to decompress and re-orient yourself to the stresses and the opportunities within the current cultural moment. We are all in this together!

This event is sponsored by Buckeye Wellness and is open to all faculty, staff, and students. *This event will not be recorded*

 

To register for this event, click the ‘Register or Learn More’ button below, log into Link to Health, click ‘Appointment and Classes’ and type the keyword ‘Lunch & Learn’. Questions, please email buckeyewellness@osu.edu.

 

If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Josh Winn at winn.50@osu.edu or 614-688-4439. Requests made at least two weeks in advance will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

 

Event Details

Date:
October 30, 2020
Time:
12:00 pm - 1:00 pm
Cost:
Free
Contact:
Nicole Johnson
Event Type:
Register or Learn More