Managing Stress: SKY Meditation & Mindful Movement – Virtual Webinar
August 14, 2020 @ 6:30 pm - 9:00 pm
One event on August 15, 2020 at 11:00 am
One event on August 16, 2020 at 11:00 am
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, participants will be led through a sequence of gentle movements to prepare the body to sit in meditation and promote relaxation. No change of clothes or yoga mat are necessary. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.
Please contact Jill Klimpel (firstname.lastname@example.org) for additional information and registration details.
Dates and Times:
- Friday, August 14th: 6:30 PM – 9:00 PM
- Saturday, August 15th: 11:00 AM – 1:30 PM
- Sunday, August 16th: 11:00 AM – 1:30 PM