Managing Stress: SKY Meditation & Mindful Movement – Virtual Webinar - Your Plan for Health
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Managing Stress: SKY Meditation & Mindful Movement – Virtual Webinar
November 1, 2020 @ 11:00 am - 2:00 pm
One event on October 31, 2020 at 11:00 am
One event on November 1, 2020 at 11:00 am
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, participants will be led through a sequence of gentle movements to prepare the body to sit in meditation and promote relaxation. No change of clothes or yoga mat are necessary. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.
Please contact Jill Klimpel (firstname.lastname@example.org) for additional information and registration details.
Dates and Times:
- Friday, October 30th: 7:00pm-9:30pm
- Saturday, October 31st: 11:00am-2:00pm
- Sunday, November 1st: 11:00am-2:00pm