Metabolism Myths - Your Plan for Health

What advice have you heard for boosting your metabolism? Some claim that eating hot peppers or drinking beverages like coffee and tea can boost metabolism, and there is a whole industry devoted to selling diet pills and fad diets. Unfortunately, though, there is no magic bullet when it comes to weight loss. Join Registered Dietitian and Extension educator Jenny Lobb to learn what works and what doesn’t when you are seeking to lose weight.

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