Mindful Eating - Your Plan for Health
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October 20, 2020 @ 11:30 am - 12:00 pm
The practice of mindfully eating can assist with providing an understanding of why we eat and strategies to avoid the “diet cycle”. It can help in creating a more enjoyable eating experience. Register to gain a better understanding of what it means to have a moment-to-moment awareness of eating and explore strategies to assist with mindful eating.
Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after the presentation concludes.
To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.