Mindful Minutes: Simple, Everyday Strategies - Your Plan for Health

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Mindful Minutes: Simple, Everyday Strategies

December 7 @ 12:15 pm - 1:00 pm

Join health coach Amanda Fox for a four session series all about mindfulness! In this session, we’ll discuss what mindfulness is and what it isn’t, explore strategies for common challenges with mindfulness, and share tools and exercises that can help us develop mindfulness in everyday life. Participants will have an opportunity to practice mindfulness exercises during sessions – a great way to take a break and reset midday!

This is a four session series on Tuesdays and Thursdays from 12:15 PM to 1:00 PM starting on 12/7/2021 and ending on 12/16/2021. You will be automatically enrolled for all four sessions (12/7, 12/9, 12/14 & 12/16) when you register for the first session.

To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.

Event Details

Date:
December 7
Time:
12:15 pm - 1:00 pm
Cost:
Free
Event Type:
Register or Learn More